Reimagining Midlife Wellness For Black & Brown Women

Experience vibrant health, balance, and renewed purpose through workshops, retreats, and digital programs infused with cultural and clinical insight—centered on Black and Brown women in midlife.

Join Our Journey

About Independence by Design

Independence by Design is dedicated to transforming the narrative of midlife for Black and Brown women. Our foundation is rooted in occupational therapy science and enriched by holistic, culturally resonant practices. We provide a range of experiences—from soulful workshops to immersive retreats and innovative digital resources—that empower women to reconnect with themselves, create balanced routines, and find renewed joy and vitality.

By blending evidence-based guidance with creative healing, our mission is to ensure every woman feels capable, valued, and ready to thrive in her own unique rhythm. Our community is a space where tradition meets innovation, and every journey is guided with care, creativity, and profound respect for the lived experiences of Black and Brown women navigating midlife transitions.

Our Offerings

Culturally rooted, evidence-based wellness for midlife women—featuring restorative retreats, mindful movement, and workshops that awaken vitality and balance.

Workshops & Retreats

Transformative workshops and retreats nurturing wellness, growth, and sisterhood for Black and Brown women in midlife.

Movement & Mindfulness Programs

Therapeutic movement sessions restoring strength, balance, and confidence—empowering midlife Black and Brown women.

Digital Wellness Tools & The Oracle

Discover holistic wellness tools, and guided rituals—plus the developing AI-Guided Oracle™ for midlife renewal.

Our Mission: Honoring Renewal & Empowerment

At Independence by Design, our mission is to redefine midlife as a vibrant, empowered chapter for Black and Brown women. Rooted in occupational therapy and guided by culturally attuned care, we integrate preventive wellness and emerging technology to inspire vitality, balance, and independence—empowering women to design their own vision of renewal and lifelong well-being.

Connect & Thrive